The Athletic Advantage of Proper Sports Bra Selection and Fit
In this dynamic and eye-opening speech, Dr. Andrea Porter dives into the often-overlooked impact of sports bras on athletic performance. Drawing from cutting-edge research and real-world examples Dr. Porter explains how proper support, fit, and design can significantly enhance biomechanics, reduce discomfort, and boost confidence on the field.
Athletes, coaches, and trainers will rethink sports bras as a performance tool—not just apparel. Whether you’re sprinting down the track or powering through a game, the right sports bra isn’t just supportive—it’s strategic.
Check out some of the research:
Hidden Support for the Lionesses
Your Sports Bra Could Be Holding You Back
Key Insights
Actionable, athlete-tested strategies to help athletes choose the right sports bra—and unlock their full performance potential.
How improper support affects performance and fatigue
How to find the right support for your sport and body
The 3 types of sports bras
How to properly fit your sports bra