Everyone that works with female athletes should attend.
Dr. Porter is doing very impactful work. ~Taylor Tedesky, Texas A&M Trainer
Proper Sports Bra Selection and Fit
Is your team’s gear holding them back from better movement efficiency?
Athletes, coaches, and trainers will rethink sports bras as a performance tool—not just apparel. Whether you’re sprinting down the track or powering through a game, the right sports bra isn’t just supportive—it’s strategic.
In this eye-opening and dynamic speech, Dr. Andrea Porter dives into the often-overlooked impact of sports bras on athletic performance. She explains how proper support, fit, and design can enhance biomechanics, reduce discomfort, and boost confidence.
Check out some of the research:
Hidden Support for the Lionesses
Your Sports Bra Could Be Holding You Back
Watch a snippet of this talk
Key Insights
Actionable, athlete-tested strategies to help athletes choose the right sports bra—and unlock their full performance potential.
How improper support affects performance and fatigue
How to find the right support for your sport and body
The 3 types of sports bras
How to properly fit your sports bra
The Impact
- Injury Prevention
- Energy conservation
- Improved Focus
- Improved comfort
- Energy efficiency
- Greater confidence